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Connection Coach & Relationship Specialist

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Tag: womens health

Buns, Guns & Leakage: What’s the common thread?

September 1, 2020January 6, 2021Leave a comment

A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic 'human' functioning of your body. And all 3 things have the same solution. Let me explain... BUNS: If there's ONE THING I've learnt in … Continue reading Buns, Guns & Leakage: What’s the common thread?

Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping

October 19, 2018June 5, 20201 Comment

At the end of a big day, nothing is more alluring, and often elusive, than falling asleep fast and staying deeply in the Z Zone. A glorious sleep is so sexy, right? One of the most common requests I hear when empowering others on their quest for greater health is that they want to sleep … Continue reading Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping

6 Reasons I Use & LOVE Essential Oils

October 7, 2018June 5, 20201 Comment

How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say the least. I've been using … Continue reading 6 Reasons I Use & LOVE Essential Oils

“Why aren’t you racing?” One of (Many) Lessons for 2018

September 21, 20181 Comment

“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 day long events within 3 … Continue reading “Why aren’t you racing?” One of (Many) Lessons for 2018

WHY Essential Oils in Dunsborough & Beyond

September 17, 2018June 5, 20201 Comment

  I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, "hippy" essential oils for my own medicine, healing, energy and "go to" choice. My mother would be the first to jump in saying "She always wanted … Continue reading WHY Essential Oils in Dunsborough & Beyond

ON THE BLOG

  • My Top 6 Reads for Calling in Love & Creating Conscious Connection
  • How to Attract the One & Amplify Juicy Relationships Today!
  • Buns, Guns & Leakage: What’s the common thread?
  • Why is Strength Training for you? 6 Reasons to Lift Today!
  • An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders
  • Authenticity is Key. Courageously Owning My Story.
  • Sarah McLachlan – Physio & Pilates in Perth
  • Plant-based Medicine: Essential Oils Give Back to Australian Farmers & Local Growers Across the Globe

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