Well, it's a funny thing to write about yourself. I've come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE person see themselves or their situation with more clarity, perspective or direction, that's a win. … Continue reading Authenticity is Key. Courageously Owning My Story.
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Everything boils down to energy. Our vibrations and our health conditions are actually linked. (See … Continue reading GOOD VIBES PART 2: 11 Ways to Raise Your Vibration with Ease and Grace
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia
For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also offer wholesome foods, raw treats … Continue reading The 6 BEST Coffee Spots in Dunsborough
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, "hippy" essential oils for my own medicine, healing, energy and "go to" choice. My mother would be the first to jump in saying "She always wanted … Continue reading WHY Essential Oils in Dunsborough & Beyond