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Tag: shoulder strength

Buns, Guns & Leakage: What’s the common thread?

September 1, 2020January 6, 2021Leave a comment

A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic 'human' functioning of your body. And all 3 things have the same solution. Let me explain... BUNS: If there's ONE THING I've learnt in … Continue reading Buns, Guns & Leakage: What’s the common thread?

Buns, Guns & Leakage: What’s the common thread?

December 1, 2018October 11, 2021Leave a comment

A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic 'human' functioning of your body. And all 3 things have the same solution. Let me explain... BUNS: If there's ONE THING I've learnt in … Continue reading Buns, Guns & Leakage: What’s the common thread?

@iam.sarahmc Instagram

Full Credit to the Girls 🤘🏼
Off the charts morning run! 📈🌅
I definitely get my adventurous streak from you Susan.
Bitta Drizzle On My Nizzle 🍂
Nothing like a Friday Morning Joy Ride 🤘🏼
When you start the day on gravel 🚴🏼‍♀️
Days that end like this 🍁🍷🍂
Ride The Views 🙌🏼
Grateful to ride with views like these,

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