My passion lies in empowering people to not only move, but be strong, feel alive and live the lifestyle they choose with ease – without limitation. With over 15 years of private practice experience, I offer individualised hands on treatment and specific exercise rehabilitation. Physiotherapy health fund rebates are available. Read more…
Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and Read more…
A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic ‘human’ functioning of your body. And all 3 things have the same solution. Let me explain… BUNS: If there’s Read more…