A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic ‘human’ functioning of your body. And all 3 things have the same solution. Let me explain… BUNS: If there’s Read more…
Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and Read more…
My passion lies in empowering people to not only move, but be strong, feel alive and live the lifestyle they choose with ease – without limitation. With over 15 years of private practice experience, I offer individualised hands on treatment and specific exercise rehabilitation. Physiotherapy health fund rebates are available. Read more…