At the end of a big day, nothing is more alluring, and often elusive, than falling asleep fast and staying deeply in the Z Zone. A glorious sleep is so sexy, right? One of the most common requests I hear when empowering others on their quest for greater health is Read more…
How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say Read more…
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, “hippy” essential oils for my own medicine, healing, energy and “go to” choice. My mother would be the first to Read more…