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with Sarah McLachlan

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Tag: how to fall asleep

Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping

October 19, 2018October 19, 2018Leave a comment

At the end of a big day, nothing is more alluring, and often elusive, than falling asleep fast and staying deeply in the Z Zone. A glorious sleep is so sexy, right? One of the most common requests I hear when empowering others on their quest for greater health is that they want to sleep … Continue reading Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping

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Adventures before Dementias!πŸ€ΈπŸΌβ€β™‚οΈπŸ„β€β™€οΈ Exploring the epic rawness of Conto Spring today totally tickled every fancy... so very grateful to live here πŸ’™β˜€οΈπŸŒΏ
Every day. 🎢 Happy FriYAY! πŸ–€ #lyricalgenius πŸ˜‚
β–ͺ️BARRE ATTACK: WED & FRIβ–ͺ️ Strength, posture & BOOTY work to fun, upbeat dance tunes - long, lean lines & you will sweat! πŸ‘―β€β™€οΈ β–ͺ️10am Wednesday β–ͺ️7am Friday β–ͺ️Expressions of interest for 7pm Wed (holler out below! πŸ‘‡πŸΌ) ✨ SUMMER SPECIAL! ✨ Bring a friend who is new to MoveTrainGlow Barre classes for $30 for the two of you! πŸ‘―β€β™€οΈ Casual class $20 β–ͺ️ 8 week term upfront $144 INBOX TO BOOK IN, max 8 per class. BYO SOCKS ESSENTIAL or you can purchase grip socks for $20. 🧦 Held at Dunsborough Dance Co behind Mitre 10. See you in the morning! πŸ’ƒπŸΌ #barreclass #barredunsborough #dunsborough #barre #workout #barreattack
Summer vibes are the best vibes! ✨ Let’s get fruity this February and hold onto that taste of summer! 🌞 Launching this month is the Taste of Summer essential oil set β˜€οΈ containing @doterra’s amazing Lemongrass, Red Mandarin, Kumquat and Green Mandarin essential oils. This set will take your taste buds and your sense of smell all around the world with its citrus flavours, enjoying an endless summer through its sweet, refreshing aromas. 🍊 Now available in Australia for a LIMITED TIME only! 🌴🌻 DM if you’re interested in this delicious oily zest for summer life-ing πŸ’šπŸ’›πŸ§‘
GAME ON! This Friday, 7am we kick off again! It’s time to get the booty peachy πŸ‘ enjoy some #sweatlife πŸ’¦ and dance your worries away! πŸ’ƒπŸΌ @barreattack is The Best Friday Morning Fix, with tunes to groove your way through to the weekend 🎢 Book via Facebook or DM! πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ Classes held at Dunsborough Dance Co, near Mitre 10 πŸ› 
Barre Classes are taking a break over Christmas & New Year. πŸŽ„βœ¨ Remember to keep moving and get outside as much as you can to enjoy this epic weather! Merry Christmas everyone ❀️ Sarah x

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