Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these 'silly childhood antics' can actually help reduce back pain and the ageing effects of gravity on your body? On many, many fronts. Handstands don't just create … Continue reading An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders
Well, it's a funny thing to write about yourself. I've come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE person see themselves or their situation with more clarity, perspective or direction, that's a win. … Continue reading Authenticity is Key. Courageously Owning My Story.
Why do I use essential oils? Essential oils are my secret weapon to energise a powerful start to the day AND calm my farm when life gets a little hectic. To aid the healing of ailments, align myself with the task at hand and power up my Barre Attack & Pilates classes and workshops. To … Continue reading Plant-based Medicine: Essential Oils Give Back to Australian Farmers & Local Growers Across the Globe
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia
How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say the least. I've been using … Continue reading 6 Reasons I Use & LOVE Essential Oils
For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also offer wholesome foods, raw treats … Continue reading The 6 BEST Coffee Spots in Dunsborough
“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 day long events within 3 … Continue reading “Why aren’t you racing?” One of (Many) Lessons for 2018
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, "hippy" essential oils for my own medicine, healing, energy and "go to" choice. My mother would be the first to jump in saying "She always wanted … Continue reading WHY Essential Oils in Dunsborough & Beyond
So, after much debate, I decided to actually go and do the things that absolutely light me up. That fill me with absolute JOY. Not just the kind of joy that riding crazy fast down a hairpin twisted hill produces, or eating an entire block of Green & Blacks Dark Chocolate (nomnomnom!) Much more soulful … Continue reading The Journey Begins: Pursuing PASSION
