An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders

Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these 'silly childhood antics' can actually help reduce back pain and the ageing effects of gravity on your body? On many, many fronts. Handstands don't just create … Continue reading An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders

Sarah McLachlan – Physio & Pilates in Perth

My passion lies in empowering people to not only move, but be strong, feel alive and live the lifestyle they choose with ease - without limitation. With over 15 years of private practice experience, I offer individualised hands on treatment and specific exercise rehabilitation. Physiotherapy health fund rebates are available. MoveTrainGlow Physiotherapy in Perth is … Continue reading Sarah McLachlan – Physio & Pilates in Perth

Plant-based Medicine: Essential Oils Give Back to Australian Farmers & Local Growers Across the Globe

Why do I use essential oils? Essential oils are my secret weapon to energise a powerful start to the day AND calm my farm when life gets a little hectic. To aid the healing of ailments, align myself with the task at hand and power up my Barre Attack & Pilates classes and workshops. To … Continue reading Plant-based Medicine: Essential Oils Give Back to Australian Farmers & Local Growers Across the Globe

Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia

I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia