We are in a day and age where we know that dis-ease, pain and illness are absolutely multifactorial… and there are an enormous number of treatment options available to readily heal our bodies. 70% of the world might hear ‘hippy’ warning bells when crystals are brought out. However, when you Read more…
Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and return to the surfing lifestyle after having kids. Dunsborough Surfing Read more…
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let’s breathe life into our own backyard this festive season – and beyond. When you buy from Read more…
How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say Read more…
For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also Read more…
“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 Read more…
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, “hippy” essential oils for my own medicine, healing, energy and “go to” choice. My mother would be the first to Read more…