health
Why is Strength Training for you? 6 Reasons to Lift Today!
Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and Read more…