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MoveTrainGlow

with Sarah McLachlan

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Published September 5, 2018 at 1160 × 504

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⚠️ If you've had any back pain, had kids, surgery or pelvic floor dysfunctions you MUST watch this! ⚠️ . . 🧡 MoveTrainGlow Physio Pilates Online Workshop: Correct Core & Pelvic Floor 🤰🤷‍♂️ . . After a few private conversations with post-natal Mums's and post-surgery Warriors in our Online Team, this *NEW* Online Workshop will empower you with: 🔸how to turn on your core and pelvic floor properly 🔸why breathing in class is paramount 🔸what you MUST address after having kids . 🔸how your body patterns change after surgery 🔸why MEN need this too! 🔸how NOT to wear a panty liner at 60 years! . 🔸the KEY EXERCISES you can do at home and in our workout sessions 🔸why our body is a system and often new programming is required This is exactly what I run through with all my clients as a Physiotherapist prior to commencing Pilates or for managing rehabilitation after the above conditions. This exclusive and informative Workshop is available to everyone in the MoveTrainGlow Online Membership Team. . You can join our beautiful online community and fun, sweaty workout crew through the link in my bio. . See you there! . 🧡 Sarah x . . #pilates #pilatesonline #corepilates #pelvicfloor #pregnancyworkouts #womenshealth #movetrainglow

It’s time to rise up. 🌟 It’s time to make the most of the time you do have✨ It’s time to move your body and pump the endorphins! 🔥 It’s time to choose to feel good! 💫 Unlimited - Online - Pilates - Barre - Cardio - HIIT - Stretch - Strength + More It’s time to join the Crew. Workout with a PHYSIOTHERAPIST. Be strong. Feel ALIVE! . . 🔹 MoveTrainGlow 🔹 . . 💥Join today via the link in my bio💥 . . ‼️Special New Membership Offers Available for a LIMITED TIME!‼️ . . #pilates #barre #cardio #strength #stretch #hiit #barreclass #pilatesathome #onlinepilates #workout

💎MoveTrainGlow Online Memberships are HERE!💎 Unlimited Pilates, Barre Attack, Cardio, HIIT & area-specific sessions ALL WITH A PHYSIOTHERAPIST! 🤸🏼‍♀️ . With launching specials from $10 per week, all Online Memberships will get you FULL access the LIBRARY OF OPTIONS. 💫 . Any time. Any where! 🧘🏼‍♀️🏋🏼‍♀️ . Head over to the link in my bio for the special offers for this week’s launch! 💥 . #pilatesonline #unlimitedworkouts #barreattack #athome #stayhome #barreclass #cardio #hiit #movetrainglow

C O N N E C T I O N 🧩 This is my beautiful friend @_katemcd_ in New South Wales. She’s at home with 3 kids under 6, a hubby still working and a tiny community in lock down. . I love seeing and hearing stories of increased family fun, learning and deepened CONNECTION when my online workouts are enjoyed as a little Team. . While we lose some parts of ‘life’ right now, focus your attention on what you’ve GAINED. For yourself, your family and for others. . You’re not alone in having ‘zero time for yourself’ right now. Or maybe too much time completely on your own. But you can use my Pilates classes, movement sessions & quick HIIT cardio jams to deepen your bonds with your family and/or create a greater connection with your body and yourself. . . Have fun with it! At home, in your daggiest pj’s or the newest activewear! . MoveTrainGlow Online sessions are 10-50min with a huge variety of workout options to choose from. . . What sets these workouts apart is not just that I’m a Physiotherapist teaching you the workouts - it’s my personal, heartfelt intention to keep you feeling good in these tricky times, moving your body no matter where you are and feeling connected and supported. . . Be strong. Feel ALIVE. MoveTrainGlow Can’t wait to see you in the Access group too, link to join us in my bio. 🔗 💙 Sarah x 🦋

🌟NEW ONLINE TOMORROW🌟 Cardio Crusher #2 (HIIT) a 20min blast at home to get the blood and endorphins pumping! 🏋🏼‍♀️ . . And in hot request and demand, BARRE ATTACK #2 - the leg and booty burner, with high intensity, low impact strength and conditioning work for the whole body. 🔥🍑 . . Jump in now to join the fun, sweat and tears (I’m told sweat is “tears from fat cells crying...” 🤣) . . This supportive, likeminded online community is constantly growing, connecting and expanding, which I am so grateful for. ✨ My heart explodes with the joy that this amazing online team share together, every day. 💖 Thank you to all who are amongst the camaraderie! 🥰 . . Join us via the link in my bio. 💙 Sarah x 🦋 . . #barreathome #barreattack #yogalates #hiit #movetrainglow #onlineworkout #onlinebarre

🧬NEW ONLINE: Physio Pilates for Back Aches & Healthy Spines. One of this week’s gems! 🧬 . Both clinical studies and my own Physiotherapy experience indicates many cases of lower back pain linked to worry, pressure in life, stress and tension - both physical and mental. . It’s time like these that we need, more than ever, to look after both our mental and physical agility - our ability to adapt, pivot and flow with it. . . This Physio Pilates class has been created for you with that in mind. Stretch, relieve, mobilise and ground. Ease back pain. Ease pressure. . Tony Robbin’s says “Motion moves Emotion.” - @tonyrobbins 👏🏼 Let my classes move you through this period of uncertainty and worry with more ease. . . Remember: Our experience in life is sometimes reflected in our body. . . Join me in class, live or via replay, in the MoveTrainGlow Online Workout Access Group today. 💫 . . Click the link in my bio to join the supportive, likeminded community Team. Sarah 🦋 x . . #onlinepilates #pilatesathome #pilatesforbackpain #pilatesformen #onlinestretching #onlinephysio

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