A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic 'human' functioning of your body. And all 3 things have the same solution. Let me explain... BUNS: If there's ONE THING I've learnt in … Continue reading Buns, Guns & Leakage: What’s the common thread?
Why do strength training if you're not "elite" or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore.However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and even assist a myriad of health conditions … Continue reading Why is Strength Training for you? 6 Reasons to Lift Today!
Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these 'silly childhood antics' can actually help reduce back pain and the ageing effects of gravity on your body? On many, many fronts. Handstands don't just create … Continue reading An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders
My passion lies in empowering people to not only move, but be strong, feel alive and live the lifestyle they choose with ease - without limitation. With over 15 years of private practice experience, I offer individualised hands on treatment and specific exercise rehabilitation. Physiotherapy health fund rebates are available. MoveTrainGlow Physiotherapy in Perth is … Continue reading Sarah McLachlan – Physio & Pilates in Perth
Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and return to the surfing lifestyle after having kids. Dunsborough Surfing Mums bridges the gap between … Continue reading Dunsborough Surfing Mums: Ocean Passion & Community take Support to the Next Level
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Everything boils down to energy. Our vibrations and our health conditions are actually linked. (See … Continue reading GOOD VIBES PART 2: 11 Ways to Raise Your Vibration with Ease and Grace
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia
For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also offer wholesome foods, raw treats … Continue reading The 6 BEST Coffee Spots in Dunsborough