After hot tricks and tips that bring the very best out of your body, through targeted movement (MOVE), training for goals (TRAIN) and all the holistic secrets that literally bring your body to optimal function, performance and power through your day (GLOWING!)?Welcome to Sarah's Corner, a blog-styled piece coming to you regularly from my resident … Continue reading Welcome to Sarah’s Corner: Physio World, Athlete Tips & Holistic Body Health
Well, it's a funny thing to write about yourself. I've come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE person see themselves or their situation with more clarity, perspective or direction, that's a win. … Continue reading Authenticity is Key. Courageously Owning My Story.
Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and return to the surfing lifestyle after having kids. Dunsborough Surfing Mums bridges the gap between … Continue reading Dunsborough Surfing Mums: Ocean Passion & Community take Support to the Next Level
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Everything boils down to energy. Our vibrations and our health conditions are actually linked. (See … Continue reading GOOD VIBES PART 2: 11 Ways to Raise Your Vibration with Ease and Grace
What if I told you that the thoughts and vibrations you are emitting right now are determining the state of your health and paving your future? Would you change these variables in your world? We often make reference to "good vibes" but have you ever considered that it comes from your emotions? Or how powerful … Continue reading GOOD VIBES PART 1: Your Energy, Mind and Health Collide – The Dancing Baby Goat & New Career