The world is chaotic with rapid change right now. Within our immediate small worlds and communities, but also on a grander scale. If you’re as sensitive as I am, things feel a little overwhelming. Unsupported. Cruel. And disconnected. No matter which side of the fence you sit on, we cannot Read more…
Hands up if you’re convinced meditation is not for you? You’re not alone. Perhaps you notice the difference when you sit in stillness but you’re not so consistent? ‘Meditation’ is a very individual, varied experience – and yet an incredibly powerful one when we intend, attend and feel. When we Read more…
Are you comfortable to speak your mind freely? To be an unwavering stand for your personal values? And to own and honour all of your feelings, regardless of others? This is what is means to truly step into your inner power and your inner authority. Being powerful is not about Read more…
How do you stay in your magic? By breathing into brilliance, awakening your authenticity & shining your light. Here’s how to step into YOUR unique power and magnetism… by reconnecting and aligning with your SELF. x
How clear have you been with what you want in love? Or in your friendships? From the values you share, to the dynamics between each of you? Or perhaps the attitude your ideal partner has? And I mean getting REALLY specific and clear on the details. That is… if you Read more…
‘Calling in the One’ has become quite an elusive ordeal with the current state of the world AND with online social media, fancy apps and, sometimes, our own barrage of baggage. But it doesn’t need to be complex when you learn to walk your walk or talk the talk by Read more…
Are you looking for HEALTHIER relationships? Do you want to shift how or who you be in connection to another? Are you tired of the dating merry-go-round, the failures or the ‘search’? Ready to stop repeating the same old patterns and heartbreak and step into love with confidence? Then you’re Read more…
A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic ‘human’ functioning of your body. And all 3 things have the same solution. Let me explain… BUNS: If there’s Read more…
Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and Read more…
Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these ‘silly childhood antics’ can actually help reduce back pain and the ageing effects of gravity on your body? On many, many Read more…