At the end of a big day, nothing is more alluring, and often elusive, than falling asleep fast and staying deeply in the Z Zone. A glorious sleep is so sexy, right? One of the most common requests I hear when empowering others on their quest for greater health is that they want to sleep … Continue reading Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping
How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say the least. I've been using … Continue reading 6 Reasons I Use & LOVE Essential Oils
“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 day long events within 3 … Continue reading “Why aren’t you racing?” One of (Many) Lessons for 2018
So, after much debate, I decided to actually go and do the things that absolutely light me up. That fill me with absolute JOY. Not just the kind of joy that riding crazy fast down a hairpin twisted hill produces, or eating an entire block of Green & Blacks Dark Chocolate (nomnomnom!) Much more soulful … Continue reading The Journey Begins: Pursuing PASSION
