Are you comfortable to speak your mind freely? To be an unwavering stand for your personal values? And to own and honour all of your feelings, regardless of others? This is what is means to truly step into your inner power and your inner authority. Being powerful is not about Read more…
How do you stay in your magic? By breathing into brilliance, awakening your authenticity & shining your light. Here’s how to step into YOUR unique power and magnetism… by reconnecting and aligning with your SELF. x
How clear have you been with what you want in love? Or in your friendships? From the values you share, to the dynamics between each of you? Or perhaps the attitude your ideal partner has? And I mean getting REALLY specific and clear on the details. That is… if you Read more…
‘Calling in the One’ has become quite an elusive ordeal with the current state of the world AND with online social media, fancy apps and, sometimes, our own barrage of baggage. But it doesn’t need to be complex when you learn to walk your walk or talk the talk by Read more…
Are you looking for HEALTHIER relationships? Do you want to shift how or who you be in connection to another? Are you tired of the dating merry-go-round, the failures or the ‘search’? Ready to stop repeating the same old patterns and heartbreak and step into love with confidence? Then you’re Read more…
A controversial set of topics here! But what is the common thread? All 3 things are essential to not only performing well on the bike, running and swimming, but to the basic ‘human’ functioning of your body. And all 3 things have the same solution. Let me explain… BUNS: If there’s Read more…
Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and Read more…
Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these ‘silly childhood antics’ can actually help reduce back pain and the ageing effects of gravity on your body? On many, many Read more…
Well, it’s a funny thing to write about yourself. I’ve come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE person see themselves or their situation with more clarity, perspective Read more…
Why do I use essential oils? Essential oils are my secret weapon to energise a powerful start to the day AND calm my farm when life gets a little hectic. To aid the healing of ailments, align myself with the task at hand and power up my Barre Attack & Read more…