Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and return to the surfing lifestyle after having kids. Dunsborough Surfing Mums bridges the gap between … Continue reading Dunsborough Surfing Mums: Ocean Passion & Community take Support to the Next Level
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Everything boils down to energy. Our vibrations and our health conditions are actually linked. (See … Continue reading GOOD VIBES PART 2: 11 Ways to Raise Your Vibration with Ease and Grace
What if I told you that the thoughts and vibrations you are emitting right now are determining the state of your health and paving your future? Would you change these variables in your world? We often make reference to "good vibes" but have you ever considered that it comes from your emotions? Or how powerful … Continue reading GOOD VIBES PART 1: Your Energy, Mind and Health Collide – The Dancing Baby Goat & New Career
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia
At the end of a big day, nothing is more alluring, and often elusive, than falling asleep fast and staying deeply in the Z Zone. A glorious sleep is so sexy, right? One of the most common requests I hear when empowering others on their quest for greater health is that they want to sleep … Continue reading Juicy Bed Time Rituals I Crave for Rock-Solid Sleeping
How do I use essential oils? How will they benefit me? What does that oil do? Allow me to share and unravel why I LOVE and use essential oils, and why you need them in your life. They are my first port of call as a medical toolkit, to say the least. I've been using … Continue reading 6 Reasons I Use & LOVE Essential Oils
For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also offer wholesome foods, raw treats … Continue reading The 6 BEST Coffee Spots in Dunsborough
“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 day long events within 3 … Continue reading “Why aren’t you racing?” One of (Many) Lessons for 2018
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, "hippy" essential oils for my own medicine, healing, energy and "go to" choice. My mother would be the first to jump in saying "She always wanted … Continue reading WHY Essential Oils in Dunsborough & Beyond
So, after much debate, I decided to actually go and do the things that absolutely light me up. That fill me with absolute JOY. Not just the kind of joy that riding crazy fast down a hairpin twisted hill produces, or eating an entire block of Green & Blacks Dark Chocolate (nomnomnom!) Much more soulful … Continue reading The Journey Begins: Pursuing PASSION
