Why do strength training if you’re not “elite” or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore. However, strength training boasts a HUGE plethora of health benefits Read more…
Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these ‘silly childhood antics’ can actually help reduce back pain and the Read more…
Well, it’s a funny thing to write about yourself. I’ve come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE Read more…
My passion lies in empowering people to not only move, but be strong, feel alive and live the lifestyle they choose with ease – without limitation. With over 15 years of private practice experience, I offer individualised hands on treatment Read more…
Why do I use essential oils? Essential oils are my secret weapon to energise a powerful start to the day AND calm my farm when life gets a little hectic. To aid the healing of ailments, align myself with the Read more…
We are in a day and age where we know that dis-ease, pain and illness are absolutely multifactorial… and there are an enormous number of treatment options available to readily heal our bodies. 70% of the world might hear ‘hippy’ Read more…
Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and Read more…
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Read more…
What if I told you that the thoughts and vibrations you are emitting right now are determining the state of your health and paving your future? Would you change these variables in your world? We often make reference to “good Read more…
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let’s breathe life into our own backyard Read more…