For a tiny beachside town in the beautiful south west, Dunsborough has a huge selection of top coffee spots to choose from. The best coffee haunts use high quality beans, which are often locally roasted. Fortunately for us health nuts, an overwhelming number of these specialty coffee hot spots also offer wholesome foods, raw treats … Continue reading The 6 BEST Coffee Spots in Dunsborough
“Why aren’t you racing?” The question I’m constantly asked. This time last year I rode across France, coast to coast across the Pyrenées, covering over 750km & 14,500m elevation in 5 days…. after racing the UCI World Road Race Gran Fondo. EPICALLY HUGE. I continued to race two tough, 4 day long events within 3 … Continue reading “Why aren’t you racing?” One of (Many) Lessons for 2018
I though it would be appropriate to lead with an inspiring quote that captures why, as a science-based, evidence thriving Physiotherapist for over 12 years, I turned to plant-based, "hippy" essential oils for my own medicine, healing, energy and "go to" choice. My mother would be the first to jump in saying "She always wanted … Continue reading WHY Essential Oils in Dunsborough & Beyond
So, after much debate, I decided to actually go and do the things that absolutely light me up. That fill me with absolute JOY. Not just the kind of joy that riding crazy fast down a hairpin twisted hill produces, or eating an entire block of Green & Blacks Dark Chocolate (nomnomnom!) Much more soulful … Continue reading The Journey Begins: Pursuing PASSION