Why do strength training if you're not "elite" or racing? The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore.However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and even assist a myriad of health conditions … Continue reading Why is Strength Training for you? 6 Reasons to Lift Today!
After hot tricks and tips that bring the very best out of your body, through targeted movement (MOVE), training for goals (TRAIN) and all the holistic secrets that literally bring your body to optimal function, performance and power through your day (GLOWING!)?Welcome to Sarah's Corner, a blog-styled piece coming to you regularly from my resident … Continue reading Welcome to Sarah’s Corner: Physio World, Athlete Tips & Holistic Body Health
Does the thought of doing a handstand freak you out? What happened to our childhood drive to hang off monkey bars, handstand or cartwheel? Did you know that these 'silly childhood antics' can actually help reduce back pain and the ageing effects of gravity on your body? On many, many fronts. Handstands don't just create … Continue reading An Inversion A Day Keeps the Doctor Way – 5 Benefits of Handstands, Other Than Strong Sexy Shoulders
Well, it's a funny thing to write about yourself. I've come to learn that true authenticity is the ability to genuinely speak your truth. Be real, not perfect. To own your story wholeheartedly. And if my story helps just ONE person see themselves or their situation with more clarity, perspective or direction, that's a win. … Continue reading Authenticity is Key. Courageously Owning My Story.
Why do I use essential oils? Essential oils are my secret weapon to energise a powerful start to the day AND calm my farm when life gets a little hectic. To aid the healing of ailments, align myself with the task at hand and power up my Barre Attack & Pilates classes and workshops. To … Continue reading Plant-based Medicine: Essential Oils Give Back to Australian Farmers & Local Growers Across the Globe
We are in a day and age where we know that dis-ease, pain and illness are absolutely multifactorial… and there are an enormous number of treatment options available to readily heal our bodies. 70% of the world might hear ‘hippy’ warning bells when crystals are brought out. However, when you turn to clinical treatments that … Continue reading Physiotherapy, Crystals & Holistic Healing in the South West
Are you in the stunning south west corner and crave that grounding escape that surfing brings? Do you feel a little limited with kids in tow? This unique local group supports parents in finding their freedom in the water and return to the surfing lifestyle after having kids. Dunsborough Surfing Mums bridges the gap between … Continue reading Dunsborough Surfing Mums: Ocean Passion & Community take Support to the Next Level
Our energy has far more power than we imagine. Part 1 of this 2 Part series navigated through the realities of our ability to control our thoughts and choose our emotions. By emanating an emotion, we can create our vibration. Everything boils down to energy. Our vibrations and our health conditions are actually linked. (See … Continue reading GOOD VIBES PART 2: 11 Ways to Raise Your Vibration with Ease and Grace
What if I told you that the thoughts and vibrations you are emitting right now are determining the state of your health and paving your future? Would you change these variables in your world? We often make reference to "good vibes" but have you ever considered that it comes from your emotions? Or how powerful … Continue reading GOOD VIBES PART 1: Your Energy, Mind and Health Collide – The Dancing Baby Goat & New Career
I am all for putting your money where your mouth is. Why not allow our choices this Christmas to light up the pockets of local businesses, small families and ultimately, shape our future. Let's breathe life into our own backyard this festive season - and beyond. When you buy from a local small business owner, … Continue reading Brilliant Christmas Gifts that Support Local – direct from Dunsborough & Western Australia