I absolutely love writing in my diary each morning during my daily rituals. I turn my phone off, light a candle and set an intention that will nourish and deepen my connection with my self.

For me, writing is a way to filter my mental noise, receive downloads and clarity, and also co-create or design my vibe for the day, week or month ahead.

We humans tend to forget – The foundation of all relationships is based on the one we have with ourselves. We must dedicate time, attention and an open heart to learning, growing and trusting our connection with ourselves.

How does journalling create more love?

Neuroscience proves that when we journal or future script we fire up our Reticular Activating System (RAS) in the brain.

This activates our brain to scan and associate with our world by identifying people, circumstances and feelings that are a match.

These prompts below are designed to start to recode old stories to upgrade your internal body system, wiring and firing of your mind, as well as emit the high vibrational frequency of LOVE.

Try these 10 Journal Prompts this week to create more love:

  1. What am I most proud of in being who I am?
  2. List 20 things that make you laugh
  3. How can I communicate my love in 10 ways this week?
  4. If I truly loved, respected and adored myself, I would… *fill in the rest*
  5. What does passion look like to me?
  6. When I question or doubt myself, it’s because I feel… *fill in the rest*
  7. How can I remedy this reaction and feel love instead?
  8. List 20 ways to say I Love You without words
  9. How can I practice backing, trusting and loving myself this week?
  10. How can I create more love and beauty in my world?

I would love to hear from you – which was your favourite?

The best way to connect with me is via INSTAGRAM @iam.sarahmc

If LOVE is something you’re open to right now, read my blog featuring My Top 6 Reads for Calling in Love + Creating Conscious Connection here.

If you’d like to learn about how to tap into the wisdom of your body or your emotional, mental or spiritual aspects to co-create your desires –

Book your 1:1 Activation for a 2 hour, fully individualised deep dive together via Calendly.

Big Love!

Sarah McLachlan x

Quantum Activation + Empowerment Coach



Sarah McLachlan | Body Wisdom Activation Leader

Activate + connect with the wisdom of your body to lead your life with love. Move from overwhelm + uncertainty to radiating clear, calm confidence. Trust yourself, + your innate knowing, to pursue the big message + mission in your heart. Bravely express yourself with soul-aligned truth + authentic courage. Lead your life with joy + light into your next level or chapter of fulfilment. FORMAL CERTIFICATION IN: Somatic Experiencing, Bch. Applied Science (Physiotherapy, 15 years) Subconscious Mind + NLP, Timeline Therapy, Inner Child + Family Systems Healing, Nervous System Regulation, Polestar Pilates, AntiGravity Yoga, Barre Attack, Quantum Physics + Energetics + Elite International Athlete Join me at @iam.sarahmc IG Sarah McLachlan x


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