Why do strength training if you’re not “elite” or racing? 

The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore.

However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and even assist a myriad of health conditions themselves.


Why is strength training beneficial for me? 

1. Strength training protects bone health and muscle mass. Cyclists in particular often develop early osteoporosis due to a lack of weight bearing exercise.

2. Strength training translates to more calories burned doing the same tasks each day = weight management and reduction in body fat.

3. Strength training boosts energy levels and improves your mood. Think of it as the caffeine of movement options literally GIVING you energy.

4. Strength training helps you develop better body mechanics. Better quality of movement and efficiency in form means less chances of injury.

5. Strength training can help with chronic disease management. People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise.

6. Strength training makes you stronger and fitter.
Who doesn’t want to be fitter?

Supervised, professional Strength Programs in our Gym are run Monday, Wednesday and Friday, every week in Subiaco at our Perth-based Exercise Institute venue. These sessions are closely conducted by fully qualified health professionals, including myself as a Physiotherapist. Group size is of 4-5 people only.

This includes pre and post session testing as well as muscle fatigue management to reduce muscles soreness and education you on how to manage load.

GYM training involves 90 minute sessions completed weekly at the Exercise Institute in Subiaco (Monday, Wednesday & Friday)
Discounted Pack: 6 x Sessions $180
Single Sessions $50

Book Strength Training Session
If you have any queries about our Strength Training Programs, please reply to this email and we will be in touch!

Team Exercise Institute

Sarah Mc | Connection Coach

Hi, my name is Sarah McLachlan. I am a Connection Coach. I guide you to deeper connection with yourself and with others, by empowering you to SHINE and ignite more LOVE. To align and amplify conscious relationships through unique journeys of transformation, guided powerful programs and aligned awakening. My soul's mission is to empower you to consciously define, co-create and THRIVE in your dream life, with real love, incredible energy and absolute JOY! To curate your OWN deeply loving relationships, aligned with what truly lights you up, through self love, self empowerment and radiating confidence. My intention is to help you SHINE in fulfilling, connected relationships and live the life you want. I'm a neuro-linguistics coach (NLP) trained also in energetics, Timeline Facilitation, inner child healing, family ancestral patterns and so much more. As an experienced Physiotherapist & Pilates Master, my MoveTrainGlow Online Access is also available to you, any where, any time! Featuring my own personally curated Pilates, Barre, Strength & Conditioning, Stretching, Tutorials and so much more. I am an athlete, adventurer, motivator and powerful change facilitator. Head to www.movetrainglow.com Let's create magic! Sarah McLachlan x @iam.sarahmc @movetrainglow


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