Welcome to Sarah’s Corner: Physio World, Athlete Tips & Holistic Body Health

After hot tricks and tips that bring the very best out of your body, through targeted movement (MOVE), training for goals (TRAIN) and all the holistic secrets that literally bring your body to optimal function, performance and power through your day (GLOWING!)?

Welcome to Sarah’s Corner, a blog-styled piece coming to you regularly from my resident space as the Head Physiotherapist at Perth’s Exercise Institute.

It is my intention to keep you up to date with the latest ‘happening’s’ in Physiotherapy, whole body WELLbeing and all things:

– Athlete Care
– Strength Training
– Women’s Health
– Injury Prevention
– Incorporating a plethora of diverse understandings for optimal case management

To keep up to date with Sarah’s Corner, sign up today in the side column!

I work alongside various experts in their fields of sport and exercise science to deliver unique, individualised processes, tailored to ANY level of fitness and ability. And it’s a huge honour to be in this space. 🙂

Why Physiotherapy with Sarah McLachlan in Perth

I’m an athlete myself (@iam.sarahmc on Insta) who understands the demands and requirements of your individual body’s needs – and your personal goals.

With 15 yrs experience as a Physio incorporating a whole body, holistic approach, I merge this with evidence-based science, remaining specific to your goals. 

With dry needling, manual therapy, soft tissue massage and specific exercise prescription available, among other treatment modalities, you are in good, versatile hands.

I believe early intervention equals faster recovery, and am SO passionate to ensure your very best outcome – long term.

My niche is “Body Work” – I call it body work because it’s “bits of ‘all the things’“, Pilates, Yoga, Physio exercises, Barre, mobility, stretching, strength and conditioning. 

I absolutely practice what I preach. It is my personal intention to inspire, empower and motivate you with an honest approach while providing precise therapy, management and advice.

Keen to Book an Appointment? Let’s have a chat!

JOIN ME at Physio-led Pilates Performance Classes in Perth:

Designed to strengthen your deeper core, increase endurance, promote flexibility as well as prevent injury, this Performance Class is a specific class for efficiency and power, run by an experienced Physiotherapist and Pilates Instructor – and athlete at the Exercise Institute.

A combination of specific Pilates-styled and Physio ‘Prehab’ exercises forms the basis of this detailed and thorough class, which will stretch and strengthen your body. 

This a great class for ‘body work’ –  conditioning, fine muscle control and utilising your biomechanics for alignment and ultimately boosting your performance. 

I’ve been teaching this class for over 9 years, with variations for both beginners as well as high end advanced moves, which I tailor to your needs as required.

Current Class Schedule at Subiaco in Perth:
– Monday 6:30am
– Thursday 6:15pm

1hr sessions, bookings essential as places are strictly limited.
$30 per class, or Monthly pass $100 for 4 classes

Let’s get you started, Book Pilates in Perth at a time that suits your schedule or…

JOIN ME ONLINE anywhere, any time, Barre, Pilates, Strength, Stretching and more!

For more information on my exclusive MoveTrainGlow Online membership access, including a list of workouts and options available, you’ll find plenty to scroll through in my library of options!

MoveTrainGlow on Insta has loads of snaps from the Online Workouts!

Strength Training with Sarah
Specific strength training can be used to:

– Improve performance (Anaerobic Power; Motor Economy)
– Reduce injury risks
– Increase bone mineral density
– Increase metabolism
– Increase fat free mass
– In older populations and female cohorts the benefits of strength training are even more pronounced…

…there is literally no better time to start lifting!

At the Exercise Institute, I will take you through correct functional assessments and training technique to ensure you are lifting safely, and will be there every step of the way to minimise muscle soreness and motivate you to stay on track.

More Information here from our venue, the Exercise Institute.

Book your Strength Training session here!

I will write words of wisdom to inspire, motivate, empower and help you flourish and thrive, bringing out the very best of what your body has to offer very soon!

Have a beautiful day!

Sarah Mc x

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