Why do strength training if you’re not “elite” or racing? 

The well-endorsed (and frequently Instagrammed #gains or #fitspo) benefits of adding tone and definition to your muscles is hard to ignore.

However, strength training boasts a HUGE plethora of health benefits that would most certainly help EVERY body, shape, size and even assist a myriad of health conditions themselves.


Why is strength training beneficial for me? 

1. Strength training protects bone health and muscle mass. Cyclists in particular often develop early osteoporosis due to a lack of weight bearing exercise.

2. Strength training translates to more calories burned doing the same tasks each day = weight management and reduction in body fat.

3. Strength training boosts energy levels and improves your mood. Think of it as the caffeine of movement options literally GIVING you energy.

4. Strength training helps you develop better body mechanics. Better quality of movement and efficiency in form means less chances of injury.

5. Strength training can help with chronic disease management. People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise.

6. Strength training makes you stronger and fitter.
Who doesn’t want to be fitter?

If you have any queries about our Strength Training Programs, please reply to this email and we will be in touch!

Contact Sarah

Sarah Mc | Conscious Energy Coach

Hi, my name is Sarah McLachlan. I am a Connection + Conscious Energy Coach. I help you awaken your passion, power & play, to unapologetically activate your true shine. I'm here to guide you to deeper connection with yourself, expand your energy & break through your blocks to call in wealth, love & life. Align and create your desires through unique 1:1 transformation, guided powerful programs and energetic healing. I'm a Human Potential Practitioner and multidisciplinary coach trained in energetics, somatic healing, NLP, Timeline Facilitation, inner child work, family patterns, submodalities and so much more. As an experienced Physiotherapist & Pilates Master, my MoveTrainGlow Online Access is also available to you, any where, any time! I am an athlete, adventurer, motivator and powerful change facilitator. Head to www.movetrainglow.com Sarah McLachlan x @iam.sarahmc


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