PHYSIOTHERAPY • PILATES • BARRE • ONLINE
Hi, my name is Sarah McLachlan. I am adventurous, inspired and passionate.
I am an athlete. I am a thinker, a writer and a Physiotherapist. I teach Pilates and Barre Attack – I know how bodies work.
My mission is to empower you to make your own conscious choices in the pursuit of health. To shape your own balanced lifestyle, aligned with what truly lights you up.
Knowledge is power.
My intention is to inspire, educate and motivate YOU to the very best of health, through my experience, observations and research.
You are the author of your own life.
Everything you do is always your choice.
Are you stuck at home? In isolation? Quarantined? Or have kids in tow?
Or do you just want to move your body?!
For a peachy booty, toned tummy, epic sweaty strength session integrated with stretching… yes, this can be yours, at home. With a Physiotherapist, whatever day or time you choose:
– ONLINE BARRE ATTACK – ONLINE PILATES –
– ONLINE STRENGTH, STRETCH & CARDIO WORKOUTS –
– A FULL LIBRARY OF WORKOUTS & WORKSHOPS –
– ALL WITH AN EXPERIENCED PHYSIOTHERAPIST –
Accessible anywhere across the globe, my epic workouts are available ONLINE, with a community of likeminded individuals to support, cheer and connect with.
Join the fun worldwide team and camaraderie today!
My personally styled fusion workouts based on Barre Attack, Polestar Pilates & Conditioning work, can be streamed to your lounge room OR replayed from the library of workouts and workshops available.
You’ll find a preview of the workouts available in the library on ONLINE WORKOUTS & CLASSES, which includes Physio Workshops for Back Pain, Physio-guided Pelvic Floor work for Women’s Health and Core, Online Barre Attack, Online Physio Pilates, Stretch Sessions, Cardio Crush Workouts and so much more!
With over 14 years of private practice experience, I offer specific, individualised hands on treatment with Physiotherapy health fund rebates available.
Experienced Physiotherapy services include acute and chronic injuries, sport specific management, exercise rehabilitation, Women’s Health including Pre & Post Natal Care, personalised Physio-led Pilates-styled strength programs, ‘growing pains’ & kids injuries, high-end functional sports performance training, dry needling and a wide range of manual therapy.
Book for Physiotherapy treatment via my Contact page.
Specific, quality and targeted Physio-led sessions under the careful guidance an experienced Physiotherapist and Elite Athlete.
As an athlete, strength and conditioning alongside a high level of fitness are my goals. Consistency is key, so I will devise an individualised exercise program for you to do in your own time or when you’re away.
Do you have injuries to manage and work around while wanting an epic sweat session SAFELY? I’m a Physiotherapist, I’m your girl.
Available from Subiaco to Kalamunda, and throughout the hills and foothills, we live in the most perfect outdoors training area.
Personal Physiotherapy sessions can be claimed on your Health Fund for a rebate if you are covered for Physiotherapy services.
Head to the Online Workouts & Classes page for the details.
I LOVE teaching people how their bodies are specifically designed to move.
Physio-led Pilates is designed to strengthen your deeper core, promote flexibility, increase endurance as well as prevent injury.
Pilates Performance Classes are held at Subiaco at the Exercise Institute. This specific class hones in on movement efficiency and boosting your power. It combines Physio exercises with fine motor control and biomechanics while keeping the breathing and essence of Pilates – for YOUR performance.
Barre Attack Classes are the perfect way to gain a longer, leaner and fitter look. They are high intensity, low impact cardio workouts I like to call “Pilates on Steroids”, with the class taught at a ballet barre.
Both of these services may be rebateable with your Health Fund after a through Initial Physiotherapy Assessment.
Information on these weekly Subiaco Pilates Performance, Kalamunda Pilates and Barre Classes can be found here.
ARE YOU INTERESTED IN ACHIEVING OPTIMUM HEALTH AND WELLNESS NATURALLY?
DO YOU LOVE HOW IT FEELS TO MOVE YOUR BODY, SWEAT OR STRETCH OUT?
THIS IS A SPACE FOR YOU.
MY BIGGEST PASSION IS TO EMBODY AND UPHOLD THE GIFT OF HEALTH.
Second to that, my heartfelt passion lies in being completely immersed outside in nature’s wonder; I am by far the happiest and most elated exploring the natural world while moving my body. This is why I live here down south. And why I ride. I’m an elite road and mountain bike cyclist, who has represented Australia multiple times. I’ve been racing now for over 20 years. You can read more about my journey here.
I love the vast variety of topography, landscapes and magnificence Australia has to offer. The south west corner continually surprises me with it’s magic. Western Australia’s alluring, iconic and untouched glamour may be just what your body needs. I share my admiration and favourite parts of ‘down south’ W.A. in my blog.
The Easy Way to
I’m a dōTERRA Wellness Advocate and Essential Oils are an integral part of my day. I am a HUGE advocate for energy, vitality, mood and mindset creation. I believe dōTERRA oils are incredible accompaniments to naturally empower your health. Join me and set up your dōTERRA Wellness Account. You will receive 25% off retail today.
Thank you for joining me. I’m so excited for this journey that we call life.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn