PHYSIOTHERAPY • PERSONAL TRAINING • PILATES
Hi, my name is Sarah McLachlan. I am adventurous, inspired and passionate.
I am an athlete. I am a thinker, a writer and a Physiotherapist. I teach Pilates and Barre Attack – I know how bodies work.
My mission is to empower you to make your own conscious choices in the pursuit of health. To shape your own balanced lifestyle, aligned with what truly lights you up.
Knowledge is power.
My intention is to inspire, educate and motivate YOU to the very best of health, through my experience, observations and research.
You are the author of your own life.
Everything you do is always your choice.
PHYSIOTHERAPY IN COWARAMUP
TO BOOK CALL 0403942519
MoveTrainGlow Physiotherapy in Cowaramup is available Monday to Friday.
With over 12 years of private practice experience, I offer specific, individualised hands on treatment with Physiotherapy health fund rebates available.
Specialised Physiotherapy services include acute and chronic injuries, sport specific management, exercise rehabilitation, Women’s Health including Pre & Post Natal, personalised core Clinical Pilates programs, ‘growing pains’ & kids injuries, high-end functional sports performance training, dry needling and a wide range of manual therapy.
To book for Physiotherapy treatment, contact direct on 0403942519, or via my Contact page.
PERSONAL TRAINING & SMALL GROUP SESSIONS
Individualised, quality and targeted Personal Training sessions under the careful guidance an experienced Physiotherapist and Elite Athlete, WHERE you want it, WHEN you want it!
Kids or bubba’s at home that need watching?
I will come to you to revamp your post baby body with Pilates infused intervals, or long lean Barre body toning, strengthening and posture work… with your pelvic floor in mind. I love kids, we can have them entertained too.
Long days at work? FIFO or varying shifts?
Choose a time and location and I’ll put you through your paces. As an athlete, strength and conditioning alongside a high level of fitness are my goals. Consistency is key, so I will devise an individualised exercise program for you to do in your own time or when you’re away.
Do you have injuries to manage and work around while wanting an epic sweat session SAFELY? I’m a Physiotherapist, I’m your girl!
Available from Margaret River, Gracetown and Cowaramup to Yallingup and Dunsborough, we live in the most perfect outdoors training area. Or I will come to you.
Personal Training sessions can be claimed on your Health Fund for a rebate if you are covered for Physiotherapy services.
Head to the Training & Classes page for the details.
FIT MUMS & BUBS: BARRE PILATES FUSION
Getting back into exercise after a baby break or injury? Need a crèche?
This Cowaramup class is specifically designed for post-baby Mums and beginner level Barre and Pilates work with your local Physio PLUS an optional crèche available. Focussing on, toning the tummy & butt, Clinical guidance for pelvic floor care, strength, fitness & FUN!
All under the guidance of an experienced Physiotherapist, Pilates & Barre Instructor with Women’s Health expertise… and I love kids.
Head to Training & Classes for all the Fit Mums & Bubs Creche Class information.
BARRE ATTACK & PILATES
I LOVE teaching people how their bodies are specifically designed to move. Barre Attack is the perfect way to gain a longer, leaner and fitter look. It is a high intensity, low impact cardio workout I call “Pilates on Steroids”. Pilates creates a strong mind/body connection, and is great for strengthening, alignment and mobility. Information on these weekly classes held in Cowaramup can be found here.
ARE YOU INTERESTED IN ACHIEVING OPTIMUM HEALTH AND WELLNESS NATURALLY?
DO YOU LOVE HOW IT FEELS TO MOVE YOUR BODY, SWEAT OR STRETCH OUT?
THIS IS A SPACE FOR YOU.
MY BIGGEST PASSION IS TO EMBODY AND UPHOLD THE GIFT OF HEALTH.
Second to that, my heartfelt passion lies in being completely immersed outside in nature’s wonder; I am by far the happiest and most elated exploring the natural world while moving my body. This is why I live here down south. And why I ride. I’m an elite road and mountain bike cyclist, who has represented Australia multiple times. I’ve been racing now for over 20 years. You can read more about my journey here.
I love the vast variety of topography, landscapes and magnificence Australia has to offer. The south west corner here continually surprises me with it’s magic. Western Australia’s alluring, iconic and untouched glamour may be just what your body needs. I share my admiration and favourite parts of ‘down south’ W.A. in my blog.
The Easy Way to
Get a DōTERRA Account
I’m a dōTERRA Wellness Advocate and Essential Oils are an integral part of my day. I am a HUGE advocate for energy, vitality, mood and mindset creation. I believe dōTERRA oils are incredible accompaniments to naturally empower your health. Join me and set up your dōTERRA Wellness Account. You will receive 25% off retail today.
Thank you for joining me. I’m so excited for this journey that we call life.
Sarah x
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
