Health – Wellness – Lifestyle

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Hi, my name is Sarah McLachlan. I am adventurous, inspired and passionate. I am excited to share, enlighten and expand with you. I am an athlete. I’m a thinker, a writer, a creator and a Physiotherapist. I teach Pilates and Barre Attack – I know how bodies work.


My mission is to empower you with information to make your own conscious choices in the pursuit of health. To shape your own balanced lifestyle, aligned with what truly lights you up.

Knowledge is power.


My intention is to inspire, educate, motivate and empower YOU to the very best of health, through my experiences, observations and research.

You are the author of your own life.

Everything you do is always your choice.

My biggest passion is to embody and uphold the gift of health.

Second to that, my heartfelt passion lies in being completely immersed outside in nature’s wonder; I am by far the happiest and most elated exploring the natural world while moving my body. This is why I ride. I’m an elite road and mountain bike cyclist, who has represented Australia multiple times. I’ve been racing now for over 20 years. You can read more about my journey here.

I love the vast variety of topography, landscapes and magnificence Australia has to offer. The south west corner here continually surprises me with it’s magic. Western Australia’s alluring, iconic and untouched glamour may be just what your body needs. I share my admiration and favourite parts of ‘down south’ W.A. in my blog.

Are you interested in achieving optimum health and wellness naturally?

Do you love how it feels to move your body, sweat or stretch out?

This is a space for you.



I LOVE teaching people how their bodies are specifically designed to move. Barre Attack is the perfect way to gain a longer, leaner and fitter look. It is a high intensity, low impact cardio workout, for everyone. Pilates creates a strong mind/body connection, and is great for strengthening, alignment and mobility. Information on these weekly classes held in Dunsborough, Cowaramup and Busselton an be found here.



I’m a dōTERRA Wellness Advocate and Essential Oils are an integral part of my day. I am a HUGE advocate for energy, vitality, mood and mindset creation. I believe dōTERRA oils are imperative to naturally empower your health. Join me and set up your dōTERRA Wellness Account here. You will receive 25% off retail today.

The Easy Way to

Get a DōTERRA Account


Thank you for joining me. I’m so excited for this journey ahead that we call life.

Let’s go. Explore with me.

Sarah x


“Take care of your body. It’s the only place you have to live.” – Jim Rohn (My favourite quote.)

Turq Backshot 2 PNG

Turquoise Bay, Ningaloo, Western Australia